Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 66 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.8g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
This lean beef cut originates from Australia and is derived from the loin of grass-fed cattle. Specifically, it's the top loin steak or roast, prepared boneless with only the separable lean portion included. This cut is commonly grilled, pan-fried, or roasted, offering a versatile protein source for various meals.
Nutritionally, this beef is a notable source of protein, providing 21.79g per 100g serving, while remaining relatively low in fat (4.87g) and containing no carbohydrates or fiber. With only 131 calories per 100g, it can be a valuable addition to weight management diets. Its high protein content also supports muscle building and repair, making it suitable for athletes and individuals focused on increasing protein intake.
This lean beef can be easily incorporated into balanced meals. Consider pairing it with a variety of non-starchy vegetables for a nutrient-rich, satisfying dish. Due to its versatility, it can be seasoned and prepared in numerous ways to suit individual taste preferences.
Dietary Information
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 131 calories per 100 grams, Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw gets 67% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
See how Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw compares to other foods in terms of nutrition:
- Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
- Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
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