Know what is on your plate.
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99.3 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 143% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 217 MG | 17% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0 MG | 0% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (143% of Daily Value per 100g).
About Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Mock tender steak gets its name from its shape, not its texture. Cut from the chuck and broiled here with all exterior fat removed, it cooks up lean and firm with solid protein content. Because connective tissue runs through this cut, marinating before broiling helps, and thin slicing against the grain is non-negotiable for a pleasant bite.
Dietary Information
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled include Vitamin B-12 (143% DV) , Zinc, Zn (71% DV) , Selenium, Se (46% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled gets 66% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
See how Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled compares to other foods in terms of nutrition:
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.