Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 6.6 MG | 41% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 63.4 MG | 12% | |
| Vitamin B-12 | 2.1 UG | 86% | |
| Vitamin A, RAE | 5 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 3.4 MG | 31% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 22.1 UG | 40% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- Very low in fat (3.0g per 100g).
- Good source of Zinc, Zn (31% DV).
- Good source of Selenium, Se (40% DV).
- Good source of Niacin (41% DV).
- Good source of Vitamin B-6 (37% DV).
About Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
This cut of beef is derived from the "round," the rear leg of the animal, specifically the eye of round, a lean and boneless section. This steak has been meticulously trimmed to contain zero grams of fat. As a "select" grade, it offers a balance of leanness and flavor. Commonly sold raw, it is prepared through various cooking methods such as grilling, broiling, or roasting.
The defining characteristic of this lean beef cut is its high protein content, offering 23.30g per 100g serving, and low calorie count, with only 120 calories per 100g. The absence of carbohydrates and fiber, coupled with minimal fat (2.95g), makes it appealing for those prioritizing protein intake while minimizing fat and carbohydrate consumption.
This eye of round steak is suitable for various dietary approaches. Its high protein content supports muscle building and satiety, making it ideal for weight management or athletic performance. Individuals following low-carb or ketogenic diets can easily incorporate it into their meal plans. To maximize tenderness, marinating before cooking is recommended. Consider pairing it with colorful vegetables and complex carbohydrates like quinoa or sweet potatoes for a balanced meal.
Dietary Information
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw include Vitamin B-12 (86% DV) , Niacin (41% DV) , Selenium, Se (40% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 120 calories per 100 grams, Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw gets 78% of its calories from protein, 0% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
See how Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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