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Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
About Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
Bottom round from Australian grass-fed cattle, lean only, is a hardworking muscle that sees a lot of movement on the animal and therefore develops more connective tissue than loin cuts. Very lean, very high in protein, with almost no fat after trimming. Best suited for low-and-slow cooking methods like braising, which breaks down the connective tissue into gelatin and produces a tender result despite the cut's inherent toughness.
Dietary Information
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 130 calories per 100 grams, Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw gets 66% of its calories from protein, 0% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw
See how Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw compares to other foods in terms of nutrition:
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- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw vs Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw vs Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
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