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Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 98.6 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 141% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (141% of Daily Value per 100g).
About Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Chuck mock tender steak, lean only and trimmed, broiled - despite the name, the mock tender from the chuck is not especially tender. It is a narrow, football-shaped muscle that benefits from careful broiling and thin slicing. After cooking, the lean-only profile delivers high protein and low fat, making it a budget-friendly alternative to pricier lean cuts.
Dietary Information
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (141% DV) , Zinc, Zn (71% DV) , Selenium, Se (46% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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