Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 3.6 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 98.6 MG | 18% | |
| Vitamin B-12 | 3.4 UG | 141% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 227 MG | 18% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 7.8 MG | 71% | |
| Copper, Cu | 0.1 MG | 13% | |
| Selenium, Se | 25.3 UG | 46% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (71% of Daily Value per 100g).
- Good source of Selenium, Se (46% DV).
- Good source of Niacin (23% DV).
- Rich source of Vitamin B-12 (141% of Daily Value per 100g).
About Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
This cut of beef, sourced from the chuck primal, offers a lean and protein-rich option. Specifically, this is the mock tender steak, carefully trimmed to remove all visible fat and then broiled, resulting in a flavorful and relatively low-calorie source of nutrition. Commonly used in stir-fries, salads, or as a standalone steak, it provides a versatile ingredient for various culinary applications.
Its high protein content (25.90g per 100g) makes it a valuable addition to diets focused on muscle building and satiety. The near absence of carbohydrates and the moderate fat content (5.42g per 100g) also make it suitable for low-carb or ketogenic diets. The lean profile means it can be incorporated into weight loss plans as a satisfying and nutrient-dense protein source.
For optimal results, pair this cut with a variety of vegetables and whole grains to create balanced and nutritious meals. It is important to note that while this cut is lean, cooking methods can influence the final fat content.
Dietary Information
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (141% DV) , Zinc, Zn (71% DV) , Selenium, Se (46% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 159 calories per 100 grams, Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled gets 65% of its calories from protein, 0% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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