Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.3 MG | 33% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 81.5 MG | 15% | |
| Vitamin B-12 | 2.8 UG | 117% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 2.6 MG | 15% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 214 MG | 17% | |
| Potassium, K | 354 MG | 8% | |
| Sodium, Na | 93 MG | 4% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (25% DV).
- Rich source of Vitamin B-12 (117% of Daily Value per 100g).
About Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
This beef product consists of ground beef with a lean-to-fat ratio of 75/25. It has been cooked and browned in a pan, resulting in flavorful crumbles. Ground beef is a versatile ingredient commonly used in various dishes, including tacos, chili, pasta sauces, casseroles, and burgers.
Notably, this cooked ground beef offers a significant source of protein, providing 26.28g per 100g serving. Protein is essential for muscle building, repair, and overall body function. The fat content, at 18.21g, contributes to satiety and flavor. With zero carbohydrates and fiber, it fits well into low-carb or ketogenic diets.
Due to its high protein content, this ground beef can be a valuable component of diets focused on muscle gain or weight management. Its versatility allows for easy integration into a wide range of meals. To incorporate it into meals, consider adding it to vegetable stir-fries, using it as a filling for stuffed peppers, or combining it with beans and spices for a hearty soup. Remember to account for the fat content when planning your overall dietary intake.
Dietary Information
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned include Vitamin B-12 (117% DV) , Zinc, Zn (56% DV) , Selenium, Se (39% DV) , Niacin (33% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 277 calories per 100 grams, Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned gets 38% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
See how Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned compares to other foods in terms of nutrition:
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
- Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned vs Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
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