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Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.1 MG | 25% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 3.4 UG | 140% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 219 MG | 18% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 10.0 MG | 91% | |
| Copper, Cu | 0.1 MG | 14% | |
| Selenium, Se | 32.2 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 25.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (25% DV).
- Good source of Vitamin B-6 (24% DV).
About Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Select-grade ribeye cap grilled lean delivers noticeably less fat than its choice counterpart, making it the trimmer option between the two USDA grades. The protein per weight actually comes out higher here, since less fat means more room for lean muscle. Still a flavorful cut by any measure, select grade just lacks some of the deep marbling that makes choice ribeye cap so indulgent. Good for those who want the unique texture of the spinalis without the full fat load.
Dietary Information
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (140% DV) , Zinc, Zn (91% DV) , Selenium, Se (59% DV) , Riboflavin (29% DV) , and Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled gets 45% of its calories from protein, 2% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
See how Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, ground, 75% lean meat / 25% fat, raw
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