Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 9.2 MG | 58% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 90.5 MG | 16% | |
| Vitamin B-12 | 2.3 UG | 96% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 305 MG | 24% | |
| Potassium, K | 426 MG | 9% | |
| Sodium, Na | 78 MG | 3% | |
| Zinc, Zn | 5.2 MG | 47% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 30.3 UG | 55% |
Nutrition Highlights
- Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (24% DV).
- Good source of Zinc, Zn (47% DV).
- Rich source of Selenium, Se (55% of Daily Value per 100g).
- Good source of Riboflavin (24% DV).
- Rich source of Niacin (58% of Daily Value per 100g).
About Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
This lean cut of beef is a powerhouse of high-quality protein, providing 30.1 grams per 100-gram serving. It's particularly notable for being low in fat, with just 4.6 grams, and contains no carbohydrates or fiber, making it an excellent choice for those following low-carb or ketogenic diets. The meat is rich in essential nutrients such as iron, zinc, and B vitamins, especially vitamin B12, which supports energy metabolism and red blood cell formation. Because it's trimmed to 0" fat, it's one of the leaner options available, which can be beneficial for individuals managing their fat intake or seeking a lean protein source for muscle maintenance and repair.
In the kitchen, this cut is versatile and responds well to quick, high-heat cooking methods like grilling, which helps retain its tenderness and flavor. It's commonly used in dishes such as fajitas, stir-fries, or as a centerpiece for a simple grilled steak dinner. Due to its leanness, it's best cooked to medium-rare or medium to avoid becoming tough. Marinating beforehand can enhance both tenderness and flavor. This cut is also popular for slicing thin and using in sandwiches or salads, making it a convenient option for meal prep or quick, nutritious meals.
Compare Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
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