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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef Products Sr Legacy
170 Calories
30.1g Protein
0g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 170
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.8g 9%
Trans Fat 0.2g
Cholesterol 86mg 29%
Sodium 78mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 30.1g 60%
Vitamin D 1mcg 5%
Calcium 18mg 1%
Iron 3.3mg 18%
Potassium 426mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30.1g 87%
Carbs 0g 0%
Fat 4.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.1 MG 7%
Riboflavin 0.3 MG 24%
Niacin 9.2 MG 58%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.9 MG 52%
Folate, total 5 UG 1%
Choline, total 90.5 MG 16%
Vitamin B-12 2.3 UG 96%
Vitamin A, RAE 4 UG 0%
Vitamin E (alpha-tocopherol) 0.3 MG 2%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 3.3 MG 18%
Magnesium, Mg 17 MG 4%
Phosphorus, P 305 MG 24%
Potassium, K 426 MG 9%
Sodium, Na 78 MG 3%
Zinc, Zn 5.2 MG 47%
Copper, Cu 0.1 MG 7%
Manganese, Mn 0.0 MG 0%
Selenium, Se 30.3 UG 55%

Related Foods in Beef Products

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Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 144 21.9g 0g 6.2g Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw 163 22.4g 0g 8.2g Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw 171 22.2g 0g 9.2g Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 151 22.8g 0g 6.7g Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 188 27.3g 0g 8.8g Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted 174 27.4g 0g 7.1g

Nutrition Highlights

  • Excellent source of protein with 30.1g per 100g, great for muscle building and recovery.
  • Good source of Phosphorus, P (24% DV).
  • Good source of Zinc, Zn (47% DV).
  • Rich source of Selenium, Se (55% of Daily Value per 100g).
  • Good source of Riboflavin (24% DV).
  • Rich source of Niacin (58% of Daily Value per 100g).

About Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

This lean cut of beef is a powerhouse of high-quality protein, providing 30.1 grams per 100-gram serving. It's particularly notable for being low in fat, with just 4.6 grams, and contains no carbohydrates or fiber, making it an excellent choice for those following low-carb or ketogenic diets. The meat is rich in essential nutrients such as iron, zinc, and B vitamins, especially vitamin B12, which supports energy metabolism and red blood cell formation. Because it's trimmed to 0" fat, it's one of the leaner options available, which can be beneficial for individuals managing their fat intake or seeking a lean protein source for muscle maintenance and repair.

In the kitchen, this cut is versatile and responds well to quick, high-heat cooking methods like grilling, which helps retain its tenderness and flavor. It's commonly used in dishes such as fajitas, stir-fries, or as a centerpiece for a simple grilled steak dinner. Due to its leanness, it's best cooked to medium-rare or medium to avoid becoming tough. Marinating beforehand can enhance both tenderness and flavor. This cut is also popular for slicing thin and using in sandwiches or salads, making it a convenient option for meal prep or quick, nutritious meals.

Dietary Information

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled include Vitamin B-12 (96% DV) , Niacin (58% DV) , Selenium, Se (55% DV) , Vitamin B-6 (52% DV) , and Zinc, Zn (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 170 calories per 100 grams, Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled gets 71% of its calories from protein, 0% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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