Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.7 MG | 23% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 6 UG | 2% | |
| Vitamin B-12 | 3.2 UG | 131% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 220 MG | 18% | |
| Potassium, K | 351 MG | 7% | |
| Sodium, Na | 86 MG | 4% | |
| Zinc, Zn | 9.7 MG | 88% | |
| Copper, Cu | 0.2 MG | 17% | |
| Selenium, Se | 32 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (88% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (131% of Daily Value per 100g).
About Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
This cut comes from the outer cap of the rib primal, known for its rich marbling and intense beefy flavor. When trimmed to nearly no external fat and grilled, it delivers a concentrated source of high-quality protein—about 25 grams per 100 grams—making it excellent for muscle maintenance and satiety. It's also a notable provider of essential micronutrients such as zinc, which supports immune function, and vitamin B12, which is vital for nerve health and red blood cell formation. While it's relatively low in carbohydrates and contains no fiber, the fat content—around 16 grams per serving—is mostly saturated, so moderation is key for those monitoring heart health.
In the kitchen, this steak shines with simple preparation to let its natural flavor stand out. Grilling over high heat creates a caramelized crust while keeping the interior juicy, and a quick rest afterward preserves tenderness. It's often served sliced thin against the grain to maximize tenderness, either as a standalone entrée or as a luxurious addition to salads, grain bowls, or steak sandwiches. Because of its rich taste and texture, a little goes a long way—making it a favorite for special occasions or as a protein boost in smaller portions alongside vegetables and whole grains.
Dietary Information
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (131% DV) , Zinc, Zn (88% DV) , Selenium, Se (58% DV) , Niacin (23% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled gets 40% of its calories from protein, 2% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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