Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.0 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 426 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 8.2 MG | 74% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 34.5 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (29% DV).
About Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
This lean cut of beef comes from the loin area and is prized for its balance of tenderness and flavor while remaining relatively low in fat. When trimmed to remove all visible fat and cooked using dry heat methods like roasting, it develops a rich taste without excessive calories or saturated fat. A 100-gram serving provides nearly 30 grams of high-quality complete protein, making it an excellent choice for muscle maintenance and satiety. The absence of carbohydrates and fiber means it fits well into low-carb and ketogenic eating patterns, though it's important to pair it with nutrient-dense vegetables or whole grains for a balanced meal.
In the kitchen, this cut shines when roasted whole as a centerpiece roast, sliced for sandwiches, or cut into medallions for quick pan-searing. Its versatility extends to meal prep, as it reheats well and works in salads, grain bowls, or wraps. Because it's so lean, care should be taken not to overcook it, as it can become tough without the protective layer of fat. Marinating or using a meat thermometer to hit the ideal internal temperature helps preserve juiciness. For those monitoring fat intake, this cut offers a satisfying way to enjoy red meat while keeping saturated fat in check.
Compare Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
See how Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted compares to other foods:
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- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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