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Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 5.0 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 4.4 UG | 183% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 268 MG | 21% | |
| Potassium, K | 426 MG | 9% | |
| Sodium, Na | 58 MG | 3% | |
| Zinc, Zn | 8.2 MG | 74% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 34.5 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (29% DV).
About Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Select grade top sirloin petite roast, trimmed to zero fat and roasted, is among the leanest prepared beef entries in the USDA database. The protein level is high, fat is minimal, and carbohydrates are absent entirely. Select beef's lower marbling combined with zero-fat trimming means this cut demands precise cooking - a meat thermometer is practically essential to avoid overcooking a roast that has so little fat to protect it.
Dietary Information
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (183% DV) , Zinc, Zn (74% DV) , Selenium, Se (63% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 165 calories per 100 grams, Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted gets 71% of its calories from protein, 0% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
See how Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted compares to other foods in terms of nutrition:
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
- Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
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