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Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 19% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 135.7 MG | 25% | |
| Vitamin B-12 | 2.7 UG | 112% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 223 MG | 18% | |
| Potassium, K | 330 MG | 7% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 32.7 UG | 59% |
Nutrition Highlights
- Excellent source of protein with 35.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Rich source of Selenium, Se (59% of Daily Value per 100g).
- Good source of Niacin (24% DV).
- Good source of Choline, total (25% DV).
- Rich source of Vitamin B-12 (112% of Daily Value per 100g).
About Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Top round braised with separable fat across all grades produces a very high-protein, low-fat result even with the fat included, which reflects how lean this hindquarter muscle is at the start. Braising helps with tenderness, and the fat that does remain contributes to the braise liquid. One of the stronger lean braised beef options regardless of grade.
Dietary Information
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (112% DV) , Selenium, Se (59% DV) , Zinc, Zn (41% DV) , Choline, total (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 209 calories per 100 grams, Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
See how Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
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- Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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