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Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Beef Products Sr Legacy
167 Calories
31.2g Protein
0g Carbs
4.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.4g 7%
Trans Fat 0.1g
Cholesterol 89mg 30%
Sodium 44mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 31.2g 62%
Vitamin D 7mcg 35%
Calcium 6mg 0%
Iron 2.7mg 15%
Potassium 217mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 31.2g 87%
Carbs 0g 0%
Fat 4.6g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0.0 MG 2%
Riboflavin 0.1 MG 9%
Niacin 2.7 MG 17%
Pantothenic acid 0.2 MG 4%
Vitamin B-6 0.1 MG 8%
Vitamin B-12 1.3 UG 53%
Vitamin A, RAE 8 UG 1%
Vitamin E (alpha-tocopherol) 0.7 MG 5%
Vitamin D (D2 + D3) 0.2 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 2.7 MG 15%
Magnesium, Mg 20 MG 5%
Phosphorus, P 155 MG 12%
Potassium, K 217 MG 5%
Sodium, Na 44 MG 2%
Zinc, Zn 6.2 MG 56%
Copper, Cu 0.1 MG 12%
Manganese, Mn 0.0 MG 1%
Selenium, Se 2 UG 4%

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Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled 184 26.2g 0g 8g Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 170 30.1g 0g 4.6g Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 162 29.7g 0g 3.9g Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw 133 20.5g 0g 5.7g Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 169 20.2g 0g 9.9g Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205 26.7g 0g 10.1g

Nutrition Highlights

  • Excellent source of protein with 31.2g per 100g, great for muscle building and recovery.
  • Rich source of Zinc, Zn (56% of Daily Value per 100g).
  • Rich source of Vitamin B-12 (53% of Daily Value per 100g).

About Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised contains 167 calories per 100g serving. It provides 31.2g of protein, 0g of carbohydrates, and 4.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 3.00 oz (85g), which provides 142 calories.

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