Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Vitamin B-12 | 1.3 UG | 53% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 155 MG | 12% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 6.2 MG | 56% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 31.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Rich source of Vitamin B-12 (53% of Daily Value per 100g).
About Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
This is a cut of beef sourced from the hind shin of New Zealand cattle. Specifically, it is the separable lean portion, meaning visible fat has been removed before cooking. It has been cooked using the braising method, a slow, moist heat process that tenderizes the naturally tougher cut of meat. Braising results in a flavorful and succulent product often used in stews, casseroles, and shredded meat dishes.
Nutritionally, this beef is a high-protein source with 31.23g of protein per 100g serving, making it beneficial for muscle building and satiety. It's relatively low in fat at 4.64g per 100g, contributing to a lean protein profile. The absence of carbohydrates and fiber makes it suitable for low-carb diets. Its high protein content and moderate calorie count (167 per 100g) make it a suitable choice for weight management when incorporated into balanced meals.
To include it in meals, consider shredding the braised beef and adding it to tacos or using it as a topping for salads. Pairing it with plenty of vegetables can create a nutrient-rich and satisfying meal.
Dietary Information
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised include Zinc, Zn (56% DV) , and Vitamin B-12 (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 167 calories per 100 grams, Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised gets 75% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
See how Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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- Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
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