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Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 1.6 UG | 65% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.9 MG | 35% | |
| Copper, Cu | 0.1 MG | 7% | |
| Selenium, Se | 17.1 UG | 31% |
Nutrition Highlights
- Good source of protein with 16.2g per 100g.
- Good source of Zinc, Zn (35% DV).
- Good source of Selenium, Se (31% DV).
- Good source of Niacin (24% DV).
- Good source of Vitamin B-6 (22% DV).
- Rich source of Vitamin B-12 (65% of Daily Value per 100g).
About Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Raw beef back ribs, bone-in, lean and fat included across all grades, are fat-dominant in their raw state. The combination of the natural rib marbling, the intercostal fat between the bones, and the exterior fat layer make this cut one of the highest raw fat readings in the beef rib group. Protein weight is lower proportionally at this raw stage. They need several hours of braising or smoking to convert that fat and collagen into the tender, pull-away-from-the-bone texture that makes beef ribs worth the effort.
Dietary Information
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw include Vitamin B-12 (65% DV) , Zinc, Zn (35% DV) , Selenium, Se (31% DV) , Niacin (24% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw gets 20% of its calories from protein, 1% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
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