Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 5.9 MG | 54% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
This cut of beef comes from the shoulder area of the animal, known for its balance of tenderness and rich flavor when cooked properly. The fast-roasting method helps retain moisture while developing a savory crust, making it a popular choice for hearty meals. With 31.3 grams of protein per 100 grams, it's an excellent source of high-quality protein, which supports muscle maintenance and overall body function. It's also naturally free of carbohydrates and fiber, making it suitable for low-carb and ketogenic diets.
The fat content, at 11.4 grams per 100 grams, contributes to its juicy texture and satisfying mouthfeel, though those monitoring saturated fat intake may want to trim visible fat before cooking. This cut is often used in roasts, sliced for sandwiches, or served as a main dish with vegetables. Its robust flavor pairs well with herbs like rosemary and thyme, and it can be a centerpiece for both casual family dinners and more formal gatherings. As with all red meats, moderation and balance within a varied diet are key to enjoying its benefits without overconsuming certain nutrients.
Dietary Information
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted include Vitamin B-12 (64% DV) , and Zinc, Zn (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
See how Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted compares to other foods in terms of nutrition:
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