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Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 1.5 UG | 64% | |
| Vitamin A, RAE | 12 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 157 MG | 13% | |
| Potassium, K | 177 MG | 4% | |
| Sodium, Na | 33 MG | 1% | |
| Zinc, Zn | 5.9 MG | 54% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 2.1 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (54% of Daily Value per 100g).
- Rich source of Vitamin B-12 (64% of Daily Value per 100g).
About Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
Bolar blade, fast-roasted with lean and fat together, comes from the shoulder of New Zealand cattle. Roasting concentrates the flavors and renders some of the fat, leaving a cut that's substantial in both protein and fat. It's not the most tender part of the animal even after roasting - the shoulder gets a lot of use during the animal's life - so some chew is expected. Works well sliced thin against the grain. The combined lean-and-fat trim means this carries more fat than a trimmed version would.
Dietary Information
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted include Vitamin B-12 (64% DV) , and Zinc, Zn (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 228 calories per 100 grams, Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted gets 55% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted
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