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Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 90.6 MG | 16% | |
| Vitamin B-12 | 2.1 UG | 87% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (87% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
Raw flat half brisket, choice grade, trimmed to lean only. Choice grade brings a touch more marbling than select, though the flat muscle remains one of the leaner parts of the brisket regardless of grade. In this raw, trimmed state the fat is low and protein is the dominant macronutrient. Once braised or smoked for hours, this lean flat transforms into the tender, sliceable centerpiece of barbecue plates across the country.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (87% DV) , Zinc, Zn (50% DV) , Selenium, Se (45% DV) , Niacin (32% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
See how Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
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