Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.2 MG | 32% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 90.6 MG | 16% | |
| Vitamin B-12 | 2.1 UG | 87% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 203 MG | 16% | |
| Potassium, K | 335 MG | 7% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 24.7 UG | 45% |
Nutrition Highlights
- Excellent source of protein with 21.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Good source of Niacin (32% DV).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (87% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
This cut of beef is the "flat half" of the brisket, specifically the lean portion with all separable fat trimmed to 1/8 inch. As a "choice" grade, it offers a balance of quality and affordability. In its raw state, it's a versatile ingredient for various cooking methods, most commonly slow cooking techniques like smoking, braising, or pot roasting to tenderize the meat.
Nutritionally, this beef cut is notable for its high protein content (21.69g per 100g) and relatively low fat content (4.06g per 100g) after trimming. Its minimal carbohydrate and fiber content make it suitable for low-carb diets. The high protein content also supports muscle building and satiety, making it a good choice for weight management or fitness-focused diets.
Given its leanness, it's crucial to cook it properly to avoid dryness. Marinating before cooking can add moisture and flavor. Consider pairing it with vegetables and whole grains for a balanced meal. It can be sliced and served as a main course, shredded for tacos or sandwiches, or incorporated into stews and chili.
Dietary Information
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw include Vitamin B-12 (87% DV) , Zinc, Zn (50% DV) , Selenium, Se (45% DV) , Niacin (32% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw gets 67% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw
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