Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 4.6 MG | 29% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 61.2 MG | 11% | |
| Vitamin B-12 | 2.2 UG | 90% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 66 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 15.8 UG | 29% |
Nutrition Highlights
- Good source of protein with 18.6g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Niacin (29% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (90% of Daily Value per 100g).
About Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
Ground beef is a versatile and widely consumed protein source, offering a rich blend of essential nutrients. It is particularly valued for its high protein content, providing about 18.6 grams per 100 grams, which supports muscle growth, repair, and overall bodily functions. Additionally, it contains important micronutrients such as iron, zinc, and B vitamins, including B12, which are crucial for energy production, immune health, and red blood cell formation. However, it’s worth noting that ground beef also contains a significant amount of fat—15 grams per 100 grams—so moderation is key, especially for those monitoring their saturated fat intake.
In the kitchen, ground beef is incredibly adaptable and can be used in a variety of dishes, from classic burgers and meatballs to hearty chili, tacos, and pasta sauces. Its rich flavor and texture make it a staple in many cuisines worldwide. For those seeking a balance between taste and health, opting for leaner cuts or draining excess fat after cooking can help reduce calorie and fat content without sacrificing flavor. Whether you’re preparing a quick weeknight meal or a comforting family dish, ground beef remains a convenient and satisfying option for protein-packed meals.
Compare Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)
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