Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 16 out of 29 nutrient categories
Beef: 16
vs
Beef: 4
(9 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 61.2 MG | 51.6 MG | |
| Folate, total | 6 UG | 8 UG | |
| Niacin | 4.6 MG | 3.8 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 4 UG | 4 UG | Tie |
| Vitamin B-12 | 2.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | Tie |
| Vitamin K (phylloquinone) | 1.3 UG | 2.4 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Magnesium, Mg | 18 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 171 MG | 145 MG | |
| Potassium, K | 295 MG | 244 MG | |
| Selenium, Se | 15.8 UG | 14.3 UG | |
| Sodium, Na | 66 MG | 66 MG | Tie |
| Zinc, Zn | 4.5 MG | 3.9 MG |