Know what is on your plate.
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.9 MG | 31% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 85.5 MG | 16% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 186 MG | 15% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 6.5 MG | 59% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21 UG | 38% |
Nutrition Highlights
- Excellent source of protein with 25.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (59% of Daily Value per 100g).
- Good source of Selenium, Se (38% DV).
- Good source of Niacin (31% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
Baked as a loaf, 85/15 ground beef produces a moist, cohesive result with moderate fat and strong protein. The loaf format retains rendered fat more than a patty would, keeping the interior tender. This blend makes a reliably juicy meatloaf without needing a lot of added binders. Fat and protein are both present in meaningful amounts.
Dietary Information
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked include Vitamin B-12 (104% DV) , Zinc, Zn (59% DV) , Selenium, Se (38% DV) , Niacin (31% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked gets 43% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked
See how Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked compares to other foods in terms of nutrition:
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
- Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.