Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 85.5 MG | 16% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 6.7 MG | 60% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
This protein-rich option comes from beef that's been finely chopped and mixed with a small amount of fat, resulting in a balance of flavor and leanness. With nearly 27 grams of protein per 100 grams, it's an excellent source for building and repairing muscle tissue. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. The relatively low carbohydrate content makes it suitable for low-carb or ketogenic eating patterns, though the 11 grams of fat per serving means portion control is wise for those monitoring fat intake.
In the kitchen, this versatile ingredient shines in many classic dishes. It's often shaped into a loaf and baked with seasonings, binders like eggs or breadcrumbs, and vegetables for a hearty main course. It also works well in meatballs, burgers, tacos, and pasta sauces, absorbing flavors from herbs and spices. Because it's already been cooked in loaf form, it's convenient for meal prep and can be sliced for sandwiches or crumbled into salads. Choosing a leaner blend helps reduce saturated fat while still delivering satisfying taste and texture.
Dietary Information
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked include Vitamin B-12 (104% DV) , Zinc, Zn (60% DV) , Selenium, Se (39% DV) , Niacin (33% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
See how Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked compares to other foods in terms of nutrition:
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- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Beef, New Zealand, imported, flat, separable lean only, cooked, braised
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Beef, New Zealand, imported, flat, separable lean only, raw
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