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Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.2 MG | 33% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 85.5 MG | 16% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 193 MG | 15% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 6.7 MG | 60% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (60% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (20% DV).
- Rich source of Vitamin B-12 (104% of Daily Value per 100g).
About Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
Baked 90/10 ground beef loaf - essentially meatloaf without the mix-ins - shows what happens when you cook ground beef in a closed form where fat has nowhere to drain. The fat content runs a bit higher than pan-broiled patties of the same ratio. Protein is solid. In practice, most meatloaf recipes add eggs, breadcrumbs, and sauces that change this picture considerably.
Dietary Information
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked include Vitamin B-12 (104% DV) , Zinc, Zn (60% DV) , Selenium, Se (39% DV) , Niacin (33% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked gets 50% of its calories from protein, 0% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
See how Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked compares to other foods in terms of nutrition:
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
- Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked vs Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
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