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Beef, New Zealand, imported, flat, separable lean only, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.9 UG | 77% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 33.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Raw New Zealand flat, lean only, sits in lean-beef territory with moderate protein and modest fat. Before cooking, the flat's structure is firm and the lean-only measurement reflects how much of this cut's mass is actually pure muscle tissue. It's a cut that rewards patience in cooking - too much heat too fast and it turns tough; given time and moisture, it becomes some of the most flavorful braised beef available.
Dietary Information
Beef, New Zealand, imported, flat, separable lean only, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, flat, separable lean only, cooked, braised include Vitamin B-12 (77% DV) , Zinc, Zn (41% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 226 calories per 100 grams, Beef, New Zealand, imported, flat, separable lean only, cooked, braised gets 59% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, New Zealand, imported, flat, separable lean only, cooked, braised
See how Beef, New Zealand, imported, flat, separable lean only, cooked, braised compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, flat, separable lean only, cooked, braised vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, New Zealand, imported, flat, separable lean only, cooked, braised vs Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, New Zealand, imported, flat, separable lean only, cooked, braised vs Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, New Zealand, imported, flat, separable lean only, cooked, braised vs Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
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