Beef, New Zealand, imported, flat, separable lean only, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 1.9 UG | 77% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 159 MG | 13% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 30 MG | 1% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 2 UG | 4% |
Nutrition Highlights
- Excellent source of protein with 33.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Copper, Cu (21% DV).
- Rich source of Vitamin B-12 (77% of Daily Value per 100g).
About Beef, New Zealand, imported, flat, separable lean only, cooked, braised
This cut of beef is a lean, protein-rich option that comes from New Zealand's pasture-raised cattle. The flat, separable lean portion refers to a specific muscle cut that's been trimmed of excess fat, making it a good choice for those seeking high-quality protein with moderate fat content. When braised, this meat becomes tender and flavorful, as the slow cooking process breaks down connective tissues while preserving its nutritional integrity.
From a nutritional standpoint, this beef provides an impressive 33.2g of protein per 100g serving, making it excellent for muscle maintenance and repair. The 10.3g of fat is primarily composed of a mix of saturated and unsaturated fats, including beneficial omega-3 fatty acids that are naturally higher in grass-fed New Zealand beef. With zero carbohydrates and fiber, it fits well into low-carb and ketogenic dietary patterns. The braising method of preparation helps retain most of the B vitamins, iron, and zinc naturally present in the meat, supporting energy metabolism and immune function.
In cooking, this cut shines in slow-cooked dishes like stews, braises, and pot roasts where its texture transforms into fork-tender meat. It pairs beautifully with aromatic vegetables, red wine, and herbs like rosemary and thyme. For meal prep enthusiasts, it's ideal for batch cooking as it reheats well and can be used in various dishes throughout the week, from hearty salads to wraps and grain bowls for those including complex carbohydrates in their diet.
Compare Beef, New Zealand, imported, flat, separable lean only, cooked, braised
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