Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 6.0 MG | 37% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 2.3 UG | 98% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 6.1 MG | 56% | |
| Copper, Cu | 0.1 MG | 9% | |
| Selenium, Se | 28.5 UG | 52% |
Nutrition Highlights
- Excellent source of protein with 29.3g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Rich source of Selenium, Se (52% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (35% DV).
About Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
This cut comes from the rib section of the animal, specifically the back ribs with the bone left in. It's been trimmed to remove all visible fat, making it a leaner option within the rib category. When braised, the meat becomes tender and flavorful, as the slow, moist cooking method helps break down connective tissue while preserving moisture. This preparation method is ideal for tougher cuts, allowing them to develop a rich, satisfying texture without the need for added fats or oils.
Nutritionally, it's a strong source of high-quality protein, delivering nearly 30 grams per 100-gram serving. It contains no carbohydrates or fiber, making it suitable for low-carb or ketogenic dietary patterns. The fat content is moderate at about 19 grams per serving, though most of the visible fat has been trimmed away. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. Because of its rich flavor and nutrient density, it's often used in hearty dishes such as stews, braised ribs, or slow-cooked meals paired with vegetables for a balanced plate.
Dietary Information
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (98% DV) , Zinc, Zn (56% DV) , Selenium, Se (52% DV) , Niacin (37% DV) , and Vitamin B-6 (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 287 calories per 100 grams, Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised gets 41% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
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