Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin A, RAE | 1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 61 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
About Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
This cut of beef is renowned for its exceptional marbling, which is the intramuscular fat that gives it a tender, buttery texture and rich flavor. The high marble score indicates a significant amount of fat distributed throughout the meat, contributing to its luxurious mouthfeel. Nutritionally, it is a dense source of high-quality protein, providing essential amino acids necessary for muscle repair and overall body function. While it is relatively high in fat, much of this is monounsaturated fat, which can be part of a balanced diet when consumed in moderation. It also contains important micronutrients such as iron, zinc, and B vitamins, which support energy metabolism and immune health.
In the kitchen, this premium cut is best suited for quick, high-heat cooking methods like grilling, pan-searing, or broiling to preserve its tenderness and enhance its natural flavors. Due to its richness, it is often served in smaller portions, paired with simple sides to let the beef shine. Chefs and home cooks alike appreciate its ability to elevate a dish, whether as a standalone steak or as the centerpiece of a roast. When incorporating it into meals, balancing it with nutrient-dense vegetables or whole grains can create a satisfying and well-rounded plate.
Dietary Information
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 248 calories per 100 grams, Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw gets 30% of its calories from protein, 1% from carbohydrates, and 69% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw
See how Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw compares to other foods in terms of nutrition:
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
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