Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.4 MG | 27% | |
| Niacin | 6.5 MG | 40% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 61.4 MG | 11% | |
| Vitamin B-12 | 3.0 UG | 123% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 303 MG | 6% | |
| Sodium, Na | 63 MG | 3% | |
| Zinc, Zn | 8.2 MG | 75% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 34 UG | 62% |
Nutrition Highlights
- Excellent source of protein with 30.0g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (75% of Daily Value per 100g).
- Rich source of Selenium, Se (62% of Daily Value per 100g).
- Good source of Riboflavin (27% DV).
- Good source of Niacin (40% DV).
- Good source of Vitamin B-6 (29% DV).
About Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
This cut of beef comes from the plate section, specifically the inside skirt, and is prized for its rich, beefy flavor and tender texture when cooked properly. Because it's trimmed to 0" fat, it offers a leaner option compared to untrimmed versions, making it a good choice for those looking to enjoy red meat without excessive saturated fat. With 30 grams of protein per 100 grams, it's an excellent source of high-quality protein, which is essential for muscle repair, immune function, and overall body maintenance. It's also naturally carb-free and contains no fiber, fitting well into low-carb and ketogenic dietary patterns.
In the kitchen, this steak is incredibly versatile. It's a favorite for grilling, where quick, high-heat cooking helps preserve its tenderness and develop a flavorful crust. It's also commonly used in fajitas, stir-fries, and tacos, where its bold taste stands up well to marinades and spices. Because it's lean, it's best cooked to medium-rare or medium to avoid toughness, and slicing it thinly against the grain enhances its tenderness. For those mindful of fat intake, trimming visible fat before cooking or choosing grass-fed varieties can further reduce saturated fat content while still delivering a satisfying, nutrient-dense meal.
Compare Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
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