Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (33% DV).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
This cut of beef is a lean, protein-rich option that delivers nearly 30 grams of high-quality protein per 100 grams, making it an excellent choice for muscle repair, immune function, and overall body maintenance. With only 8.4 grams of fat and no carbohydrates, it's a low-carb, nutrient-dense food that fits well into many dietary patterns. It's also a good source of essential nutrients like iron, zinc, and B vitamins—particularly B12, which supports energy metabolism and nerve health. The fat content is moderate, so while it's leaner than many other cuts, it still provides some saturated fat, which should be consumed in moderation depending on individual health goals.
In the kitchen, this versatile beef works beautifully in a variety of dishes. It can be grilled, roasted, or pan-seared and pairs well with vegetables, whole grains, or salads for a balanced meal. Because it's trimmed to 0" fat, it's best cooked using moist-heat methods like braising or slow-cooking if you want to retain tenderness, or quickly seared over high heat if you prefer a firmer texture. It's a smart option for those looking to increase protein intake without excess calories or carbs, and it holds up well in meal prep for busy weeks.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked include Vitamin B-12 (119% DV) , Zinc, Zn (63% DV) , Selenium, Se (57% DV) , Niacin (36% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
See how Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked compares to other foods in terms of nutrition:
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