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Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 5.8 MG | 36% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 86 MG | 16% | |
| Vitamin B-12 | 2.9 UG | 119% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 237 MG | 19% | |
| Potassium, K | 339 MG | 7% | |
| Sodium, Na | 64 MG | 3% | |
| Zinc, Zn | 6.9 MG | 63% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.3 UG | 57% |
Nutrition Highlights
- Excellent source of protein with 29.9g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (63% of Daily Value per 100g).
- Rich source of Selenium, Se (57% of Daily Value per 100g).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (33% DV).
About Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
Lean trimmed beef averaged across cuts and all grades, cooked. High protein, lower fat than its lean-and-fat counterpart, zero carbohydrates. What this represents in practice is the lean eye of most retail steaks and roasts after careful trimming, making it a useful reference for anyone calculating protein intake from mixed beef cuts.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked include Vitamin B-12 (119% DV) , Zinc, Zn (63% DV) , Selenium, Se (57% DV) , Niacin (36% DV) , and Vitamin B-6 (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked
See how Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked compares to other foods in terms of nutrition:
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
- Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
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