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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 101.2 MG | 18% | |
| Vitamin B-12 | 1.4 UG | 57% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26.5 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (57% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Tip round roast trimmed to lean only, all grades, roasted. Without separable fat, this cut delivers high protein with very modest fat levels. Zero carbohydrates or fiber. Lean tip round roast is easy to incorporate into high-protein eating patterns and is mild enough in flavor to take on marinades or spice rubs well.
Dietary Information
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (57% DV) , Selenium, Se (48% DV) , Zinc, Zn (41% DV) , Niacin (28% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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