Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 21% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 101.2 MG | 18% | |
| Vitamin B-12 | 1.4 UG | 57% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 169 MG | 14% | |
| Potassium, K | 218 MG | 5% | |
| Sodium, Na | 35 MG | 2% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 26.5 UG | 48% |
Nutrition Highlights
- Excellent source of protein with 26.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (48% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (57% of Daily Value per 100g).
About Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
This cut comes from the rear leg of the animal and is known for being relatively lean while still offering good flavor. Because it's trimmed to remove most surface fat, it provides a concentrated source of high-quality protein—about 27 grams per 100 grams—making it an excellent choice for muscle maintenance and repair. It's also rich in essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and nervous system health. With only 7.5 grams of fat and zero carbohydrates, it fits well into low-carb or calorie-conscious meal plans, though those monitoring saturated fat intake may want to keep portions moderate.
In the kitchen, this cut is best suited for slow, moist cooking methods like roasting or braising to keep it tender, since it's a leaner muscle that can toughen if cooked too quickly. It's often used for Sunday roasts, sliced thin for sandwiches, or cubed for stews and soups. Because of its mild flavor, it pairs well with herbs, spices, and marinades, making it a versatile option for everything from hearty family dinners to meal prep for the week. When prepared thoughtfully, it offers a satisfying, nutrient-dense option that supports a balanced diet without excess calories or fat.
Dietary Information
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted include Vitamin B-12 (57% DV) , Selenium, Se (48% DV) , Zinc, Zn (41% DV) , Niacin (28% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 181 calories per 100 grams, Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted gets 59% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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