Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
This cut comes from the rib section of beef, specifically ribs 6 through 9, which are closer to the front of the animal. It's known for its rich marbling and tenderness, thanks to the higher fat content running through the muscle. Because it's trimmed to 1/8" fat, it retains a good amount of flavor and juiciness without being overly fatty compared to untrimmed versions. It's a prime-grade cut, meaning it's among the highest quality available in terms of marbling and texture.
Nutritionally, it's a high-protein option that also provides significant amounts of saturated fat and calories, making it energy-dense. While it's low in carbohydrates and contains no fiber, it does offer essential nutrients like vitamin B12, zinc, and iron, which are important for energy production and immune health. However, due to its saturated fat content, it's best enjoyed in moderation, especially for those monitoring heart health or cholesterol levels.
In the kitchen, this cut is often roasted whole as a standing rib roast or cut into ribeye steaks. Its marbling makes it ideal for slow roasting or grilling, where the fat melts and bastes the meat, enhancing flavor and tenderness. It's a popular choice for special occasions and holiday meals, often served with classic sides like roasted vegetables or mashed potatoes. For everyday meals, portion control can help balance its richness with a variety of vegetables or whole grains.
Dietary Information
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw include Vitamin B-12 (110% DV) , Zinc, Zn (33% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw gets 17% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
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- Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
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