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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 2.5 MG | 16% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 5 UG | 1% | |
| Vitamin B-12 | 2.6 UG | 110% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 147 MG | 12% | |
| Potassium, K | 248 MG | 5% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.6 MG | 33% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Good source of Zinc, Zn (33% DV).
- Good source of Selenium, Se (29% DV).
- Rich source of Vitamin B-12 (110% of Daily Value per 100g).
About Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
Prime large-end rib in its raw state shows the defining characteristic of the prime grade: fat that substantially outweighs muscle protein. Ribs 6-9 at the prime level carry the most aggressive marbling of any beef rib designation. This is the raw material behind the best rib roasts - the fat threads through the meat so thoroughly that even moderate overcooking leaves it moist.
Dietary Information
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw include Vitamin B-12 (110% DV) , Zinc, Zn (33% DV) , and Selenium, Se (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw gets 17% of its calories from protein, 0% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
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