Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 83.2 MG | 15% | |
| Vitamin B-12 | 3.0 UG | 126% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 173 MG | 14% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 9.1 MG | 83% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 30.8 UG | 56% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (83% of Daily Value per 100g).
- Rich source of Selenium, Se (56% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (126% of Daily Value per 100g).
About Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
This cut of beef comes from the shoulder area and is known for its rich flavor and tenderness when cooked properly. It's a well-marbled piece of meat that benefits from slow, moist cooking methods like braising, which helps break down the connective tissue and results in a melt-in-your-mouth texture. The trimming to 0" fat means that excess surface fat has been removed, though it still retains some intramuscular fat that contributes to its taste and juiciness.
Nutritionally, this beef provides a substantial amount of high-quality protein, making it an excellent choice for those looking to meet their protein needs. With 26.7g of protein per 100g serving, it supports muscle maintenance and repair. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which is crucial for energy production and nervous system health. However, with 20.5g of fat per 100g, it's relatively high in fat content, so portion control may be important for those monitoring their fat intake. The absence of carbohydrates and fiber makes it suitable for low-carb and ketogenic diets.
In the kitchen, this cut shines in slow-cooked dishes like pot roasts, stews, and braised beef recipes. Its ability to become tender and flavorful when cooked low and slow makes it a favorite for hearty, comforting meals. It pairs well with root vegetables, herbs like thyme and rosemary, and rich sauces. For those looking to reduce fat content further, cooking the meat a day ahead and chilling it allows you to remove solidified fat before reheating and serving.
Dietary Information
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (126% DV) , Zinc, Zn (83% DV) , Selenium, Se (56% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 291 calories per 100 grams, Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised gets 37% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
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- Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised vs Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
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