Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 6.1 MG | 38% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 61.3 MG | 11% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 79 MG | 3% | |
| Zinc, Zn | 4.9 MG | 45% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 21.6 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 20.2g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (45% DV).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (38% DV).
- Good source of Vitamin B-6 (34% DV).
- Rich source of Vitamin B-12 (70% of Daily Value per 100g).
About Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
This cut of beef comes from the lower chest of the cow and is known for its rich flavor and versatility in cooking. When trimmed to nearly zero fat, it becomes a lean source of high-quality protein, offering about 20 grams per 100-gram serving. It's also a good source of essential nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. While it's relatively low in carbohydrates and fiber-free, the fat content can vary depending on trimming, so careful preparation helps keep it lean.
In the kitchen, this cut is often slow-cooked to break down its connective tissue, making it tender and flavorful. It's popular for dishes like braised brisket, smoked barbecue, or hearty stews. Because it's raw and lean, it benefits from moist-heat cooking methods or marination to enhance juiciness and prevent dryness. Health-conscious cooks often pair it with vegetables and whole grains to create balanced, nutrient-dense meals. Its high protein content makes it a satisfying option for those looking to maintain or build muscle while keeping meals hearty and flavorful.
Compare Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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