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Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 92.1 MG | 17% | |
| Vitamin B-12 | 4.3 UG | 179% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 18.7 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (179% of Daily Value per 100g).
About Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Outside skirt steak, lean only, broiled, all grades. The outside skirt is thicker and fattier than the inside cut, and that shows even in the lean-only broiled form, where fat runs noticeably higher. Protein is also solid. The outside skirt is the one favored by many Mexican restaurants for its richer flavor profile. High heat, quick cooking, and immediate cross-grain slicing are non-negotiable for this cut.
Dietary Information
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (179% DV) , Zinc, Zn (52% DV) , Selenium, Se (34% DV) , Vitamin B-6 (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled gets 42% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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