Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 92.1 MG | 17% | |
| Vitamin B-12 | 4.3 UG | 179% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 221 MG | 18% | |
| Potassium, K | 393 MG | 8% | |
| Sodium, Na | 94 MG | 4% | |
| Zinc, Zn | 5.7 MG | 52% | |
| Copper, Cu | 0.1 MG | 10% | |
| Selenium, Se | 18.7 UG | 34% |
Nutrition Highlights
- Excellent source of protein with 24.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (52% of Daily Value per 100g).
- Good source of Selenium, Se (34% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (29% DV).
- Rich source of Vitamin B-12 (179% of Daily Value per 100g).
About Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
This cut of beef comes from the plate section of the cow, specifically the outside skirt steak. It's a long, flat cut known for its rich, beefy flavor and fibrous texture. When trimmed to 0" fat and cooked by broiling, it becomes a relatively lean protein source while still retaining its characteristic taste. A 100-gram serving provides 24.2 grams of high-quality protein, making it an excellent choice for those looking to meet their protein needs. The cooking method of broiling helps render out excess fat, resulting in a final fat content of 14.4 grams per 100 grams, with no carbohydrates or fiber present.
Outside skirt steak is a versatile cut that shines in various culinary applications. It's a popular choice for fajitas, where its bold flavor pairs well with peppers and onions. The steak can also be marinated and grilled for a quick, flavorful meal. Due to its texture, it's best when sliced thinly against the grain to ensure tenderness. This cut is often used in dishes like carne asada or stir-fries, where quick cooking methods are employed to maintain its juiciness. For those watching their fat intake, trimming the steak before cooking and choosing lean cooking methods can help create a nutritious meal that's rich in protein and essential nutrients like iron and B vitamins.
Dietary Information
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (179% DV) , Zinc, Zn (52% DV) , Selenium, Se (34% DV) , Vitamin B-6 (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled gets 42% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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