Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.8 MG | 24% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 101.5 MG | 18% | |
| Vitamin B-12 | 3.8 UG | 158% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 236 MG | 19% | |
| Potassium, K | 295 MG | 6% | |
| Sodium, Na | 76 MG | 3% | |
| Zinc, Zn | 7.4 MG | 68% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 19.9 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (24% DV).
- Rich source of Vitamin B-12 (158% of Daily Value per 100g).
About Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
This cut comes from the plate section of the cow, specifically the inner skirt, and is known for its long, flat shape and pronounced grain. Because it's trimmed to nearly zero fat, it's relatively lean while still retaining enough marbling to deliver rich flavor and tenderness when cooked properly. With nearly 27 grams of protein per 100 grams, it's an excellent source of high-quality, complete protein, making it a solid choice for muscle maintenance and satiety. It contains no carbohydrates or fiber, so it fits well into low-carb or ketogenic eating patterns. The fat content is moderate at just over 10 grams per 100 grams, with a balance of saturated and unsaturated fats.
Its bold, beefy taste and chewy texture make it ideal for quick, high-heat cooking methods like broiling, grilling, or pan-searing. Slicing it thinly against the grain after cooking enhances tenderness and makes it perfect for fajitas, stir-fries, or hearty salads. Because it's so flavorful, it pairs well with marinades or spice rubs without needing heavy sauces. Nutrition-minded cooks appreciate it for being protein-dense and versatile, though those watching saturated fat intake may want to enjoy it in moderation alongside plenty of vegetables or whole grains.
Dietary Information
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled include Vitamin B-12 (158% DV) , Zinc, Zn (68% DV) , Selenium, Se (36% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled gets 52% of its calories from protein, 0% from carbohydrates, and 44% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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