Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4.0 MG | 25% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 99.5 MG | 18% | |
| Vitamin B-12 | 3.5 UG | 145% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 207 MG | 17% | |
| Potassium, K | 308 MG | 7% | |
| Sodium, Na | 65 MG | 3% | |
| Zinc, Zn | 11.4 MG | 103% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 35.7 UG | 65% |
Nutrition Highlights
- Excellent source of protein with 31.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (103% of Daily Value per 100g).
- Rich source of Selenium, Se (65% of Daily Value per 100g).
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
- Rich source of Vitamin B-12 (145% of Daily Value per 100g).
About Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Under blade pot roast, boneless and braised, leans toward the fatty side of chuck cuts. The lean-and-fat separation means both muscle and interspersed fat are included, pushing the fat content noticeably higher than leaner roast options. Protein is good but fat dominates the energy profile. Slow braising renders down the connective tissue and fat into something unctuous, but this is not a cut to reach for when you want a lean dinner.
Dietary Information
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised include Vitamin B-12 (145% DV) , Zinc, Zn (103% DV) , Selenium, Se (65% DV) , Niacin (25% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 219 calories per 100 grams, Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised gets 57% of its calories from protein, 0% from carbohydrates, and 43% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
See how Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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