Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 125.1 MG | 23% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 32.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (25% DV).
- Good source of Choline, total (23% DV).
About Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
This cut of beef comes from the rear leg of the cow, specifically the bottom round primal cut. It's a lean, flavorful portion that benefits from slow, moist cooking methods to break down its tougher muscle fibers. When trimmed to 1/8" fat and cooked using braising techniques, it becomes tender while retaining its rich, beefy taste. The braising process involves searing the meat first, then cooking it slowly in liquid, which helps maintain moisture and develop deep flavors.
Nutritionally, this beef cut stands out for its high protein content, providing 32.9 grams per 100-gram serving while containing no carbohydrates. At 254 calories per 100 grams, it offers a substantial amount of energy, with 12.6 grams of fat contributing to its caloric content. The protein in this cut is complete, meaning it contains all essential amino acids needed for muscle maintenance and other bodily functions. While it's relatively lean compared to other beef cuts, the fat content still makes it a moderate source of saturated fat, which health-conscious consumers might want to consider when planning their meals.
In culinary applications, this cut shines in traditional braised dishes like pot roast, Swiss steak, or beef bourguignon. The slow cooking process transforms what could be a tough piece of meat into something tender and succulent. It's also excellent for beef stews, where its firm texture holds up well during long cooking times. Some cooks slice it thin for use in sandwiches or shred it after cooking for tacos and other dishes. Its versatility makes it a popular choice for batch cooking and meal prep, as it reheats well and can be used in various dishes throughout the week.
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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