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Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 5.9 MG | 37% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 125.1 MG | 23% | |
| Vitamin B-12 | 2.0 UG | 82% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 263 MG | 6% | |
| Sodium, Na | 42 MG | 2% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 34.4 UG | 63% |
Nutrition Highlights
- Excellent source of protein with 32.9g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (63% of Daily Value per 100g).
- Good source of Niacin (37% DV).
- Good source of Vitamin B-6 (25% DV).
- Good source of Choline, total (23% DV).
About Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Choice bottom round steak braised is where this tough cut shows its best side. Long, moist heat converts the firm muscle into something genuinely tender, and protein concentrates to a high level as liquid reduces into the braise. Fat stays moderate throughout. Zero carbohydrates. The braising liquid, often enriched with the beef's own juices, becomes a sauce worth serving alongside.
Dietary Information
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised include Vitamin B-12 (82% DV) , Selenium, Se (63% DV) , Zinc, Zn (49% DV) , Niacin (37% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 254 calories per 100 grams, Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised gets 52% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
See how Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised compares to other foods in terms of nutrition:
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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