Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.7 MG | 36% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.4 MG | 25% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 124.8 MG | 23% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.7 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 204 MG | 16% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 5.5 MG | 50% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.5 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 32.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (50% of Daily Value per 100g).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (25% DV).
- Good source of Choline, total (23% DV).
About Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
This cut of beef comes from the rear leg of the cow, specifically the bottom round primal. It's a lean yet flavorful portion that benefits from slow, moist cooking methods like braising to break down its connective tissues and maximize tenderness. When trimmed to 1/8" fat and braised, it delivers an impressive 32.8g of protein per 100g serving while containing no carbohydrates and only 11.9g of fat, making it a nutrient-dense option for those seeking high-quality protein with moderate fat content.
The nutritional profile makes it particularly valuable for muscle maintenance and repair, as well as supporting various bodily functions that require adequate protein intake. Its zero carbohydrate content also makes it suitable for low-carb and ketogenic dietary patterns. The braising cooking method not only enhances the meat's tenderness but also helps retain its nutrients while creating a rich, savory flavor that pairs well with various herbs, vegetables, and cooking liquids.
In culinary applications, this cut shines in traditional dishes like pot roast, beef stews, and Swiss steak. Its robust texture holds up well to long cooking times, making it ideal for slow cookers and Dutch ovens. Many cooks appreciate how it readily absorbs flavors from accompanying ingredients, whether that's red wine, tomatoes, or aromatic vegetables. The meat can also be sliced thin against the grain for sandwiches or used as a protein-rich addition to grain bowls and salads after cooking.
Compare Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
See how Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised compares to other foods:
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