Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 3.7 MG | 23% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 85.9 MG | 16% | |
| Vitamin B-12 | 2.8 UG | 118% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 199 MG | 16% | |
| Potassium, K | 342 MG | 7% | |
| Sodium, Na | 54 MG | 2% | |
| Zinc, Zn | 3.2 MG | 29% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 19.7 UG | 36% |
Nutrition Highlights
- Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (29% DV).
- Good source of Selenium, Se (36% DV).
- Good source of Niacin (23% DV).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (118% of Daily Value per 100g).
About Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
This cut of beef comes from the rear leg of the cow and is known for its lean composition, especially when trimmed to remove excess fat. It's a rich source of high-quality protein, making it an excellent choice for those looking to support muscle maintenance and repair. With no carbohydrates and a moderate fat content, it fits well into low-carb and ketogenic dietary patterns. The protein in this cut is complete, meaning it contains all essential amino acids needed by the body. Additionally, it provides important micronutrients such as iron, zinc, and B vitamins, particularly B12, which are vital for energy production and immune function.
In the kitchen, this cut is versatile and can be prepared using various cooking methods. Because it's lean, it benefits from slow-cooking techniques like braising or roasting to maintain tenderness. It's commonly used in dishes such as pot roasts, stews, and sliced for sandwiches or salads. For those mindful of fat intake, trimming the fat before cooking can further reduce its fat content without sacrificing its protein benefits. When incorporated into a balanced diet, this cut of beef can be a flavorful and nutritious option for meat-eaters.
Dietary Information
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw include Vitamin B-12 (118% DV) , Selenium, Se (36% DV) , Zinc, Zn (29% DV) , Vitamin B-6 (28% DV) , and Niacin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 184 calories per 100 grams, Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw gets 45% of its calories from protein, 0% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
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- Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
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