Beef, New Zealand, imported, variety meats and by-products, kidney, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 4.0 MG | 79% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 27.7 UG | 1153% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 175 MG | 8% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 103.3 UG | 188% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 15.7g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Copper, Cu (45% DV).
- Rich source of Selenium, Se (188% of Daily Value per 100g).
About Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef, New Zealand, imported, variety meats and by-products, kidney, raw contains 87 calories per 100g serving. It provides 15.7g of protein, 0g of carbohydrates, and 2.6g of fat. It also contains 0g of dietary fiber. A typical serving size is 4.00 oz (113g), which provides 98 calories.
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