Beef, New Zealand, imported, variety meats and by-products, kidney, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 4.0 MG | 79% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 27.7 UG | 1153% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 175 MG | 8% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 103.3 UG | 188% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 15.7g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Copper, Cu (45% DV).
- Rich source of Selenium, Se (188% of Daily Value per 100g).
About Beef, New Zealand, imported, variety meats and by-products, kidney, raw
This entry describes raw, imported New Zealand beef kidney, classified as a variety meat or by-product. Kidney, a nutrient-dense organ meat, is often used in stews, pies, or grilled preparations in various cuisines.
This particular cut offers a significant source of protein, boasting 15.68 grams per 100g serving, while remaining relatively low in calories at 87.00. The fat content is moderate at 2.64g. It contains no carbohydrates or fiber.
Beef kidney can be a valuable addition to diets focused on muscle building due to its high protein content. While the fat content is relatively low, it might need consideration within very strict low-fat diets. The high protein and low carbohydrate profile also may align with ketogenic or similar dietary approaches.
When preparing beef kidney, proper cleaning and cooking are essential. Soaking it in water or milk before cooking can help reduce any strong flavors. It can be incorporated into dishes as a protein source alongside vegetables and other ingredients.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products, kidney, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products, kidney, raw include Vitamin B-12 (1153% DV) , Selenium, Se (188% DV) , Riboflavin (163% DV) , Pantothenic acid (79% DV) , and Thiamin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 87 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products, kidney, raw gets 72% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beef, New Zealand, imported, variety meats and by-products, kidney, raw
See how Beef, New Zealand, imported, variety meats and by-products, kidney, raw compares to other foods in terms of nutrition:
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