Beef, New Zealand, imported, variety meats and by-products, kidney, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.6 MG | 47% | |
| Riboflavin | 2.1 MG | 163% | |
| Niacin | 4.9 MG | 30% | |
| Pantothenic acid | 4.0 MG | 79% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Vitamin B-12 | 27.7 UG | 1153% | |
| Vitamin A, RAE | 89 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 5% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 225 MG | 5% | |
| Sodium, Na | 175 MG | 8% | |
| Zinc, Zn | 1.5 MG | 14% | |
| Copper, Cu | 0.4 MG | 45% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 103.3 UG | 188% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Good source of protein with 15.7g per 100g.
- Very low in fat (2.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Copper, Cu (45% DV).
- Rich source of Selenium, Se (188% of Daily Value per 100g).
About Beef, New Zealand, imported, variety meats and by-products, kidney, raw
Beef kidney from New Zealand, raw. Among the leanest organ meats available, kidney sits very low in fat and moderate in protein, with no carbohydrates. The flavor is sharper and more ammonia-edged than heart or liver, which is why traditional preparations like steak-and-kidney pie often pair it with rich, sweet elements to balance it out. High in vitamins and minerals that don't show up in this macro profile.
Dietary Information
Beef, New Zealand, imported, variety meats and by-products, kidney, raw is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, New Zealand, imported, variety meats and by-products, kidney, raw include Vitamin B-12 (1153% DV) , Selenium, Se (188% DV) , Riboflavin (163% DV) , Pantothenic acid (79% DV) , and Thiamin (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 87 calories per 100 grams, Beef, New Zealand, imported, variety meats and by-products, kidney, raw gets 72% of its calories from protein, 0% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beef, New Zealand, imported, variety meats and by-products, kidney, raw
See how Beef, New Zealand, imported, variety meats and by-products, kidney, raw compares to other foods in terms of nutrition:
- Beef, New Zealand, imported, variety meats and by-products, kidney, raw vs Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
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- Beef, New Zealand, imported, variety meats and by-products, kidney, raw vs Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
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