Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 104.9 MG | 19% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.9 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
This cut of beef is a flavorful, lean option that comes from the abdominal muscles of the cow. When trimmed to 0" fat and cooked by broiling, it offers a high-protein, low-carbohydrate choice for those seeking to maintain or build muscle while managing calorie intake. With 27.6 grams of protein per 100 grams, it provides a substantial amount of this essential macronutrient, which is crucial for tissue repair, immune function, and satiety. The fat content is moderate at 9.3 grams, and since it's trimmed, much of the saturated fat is removed, making it a relatively lean red meat option. It contains no carbohydrates or fiber, so it fits well into low-carb or ketogenic dietary patterns.
In the kitchen, this cut is best prepared with quick, high-heat cooking methods like broiling, grilling, or pan-searing to preserve its tenderness and flavor. Because it's a leaner cut, marinating beforehand can help enhance juiciness and prevent dryness. It's commonly sliced thinly against the grain after cooking, which makes it ideal for fajitas, stir-fries, salads, or grain bowls. Its bold, beefy taste also pairs well with bold seasonings or acidic ingredients like lime or vinegar. For those mindful of sodium, it's worth noting that seasoning and marinades can add significant salt, so choosing low-sodium options can help keep the overall dish balanced.
Dietary Information
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled include Vitamin B-12 (76% DV) , Selenium, Se (53% DV) , Niacin (47% DV) , Zinc, Zn (44% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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