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Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 7.5 MG | 47% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 32% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 104.9 MG | 19% | |
| Vitamin B-12 | 1.8 UG | 76% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 201 MG | 16% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 4.8 MG | 44% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 28.9 UG | 53% |
Nutrition Highlights
- Excellent source of protein with 27.6g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (44% DV).
- Rich source of Selenium, Se (53% of Daily Value per 100g).
- Good source of Niacin (47% DV).
- Good source of Vitamin B-6 (32% DV).
- Rich source of Vitamin B-12 (76% of Daily Value per 100g).
About Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Broiled choice flank steak, trimmed to zero fat, is one of the leaner cooked beef options by fat content once you account for the moisture loss that concentrates protein significantly. High heat and quick cooking keep the fibers from seizing completely, and the char adds flavor that compensates for the low fat. Slice thin across the grain and serve immediately for the best texture.
Dietary Information
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled include Vitamin B-12 (76% DV) , Selenium, Se (53% DV) , Niacin (47% DV) , Zinc, Zn (44% DV) , and Vitamin B-6 (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 202 calories per 100 grams, Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled gets 55% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
See how Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled compares to other foods in terms of nutrition:
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
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