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Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.4 MG | 17% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (36% DV).
- Good source of Vitamin B-12 (45% DV).
About Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Raw beef tenderloin, lean only, trimmed to minimal fat. Even before cooking, the protein density here is high and the fat is restrained. Tenderloin is the most tender muscle on the animal precisely because it does very little work, and that softness carries through to the finished dish regardless of cooking method.
Dietary Information
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw include Selenium, Se (49% DV) , Vitamin B-12 (45% DV) , Niacin (43% DV) , Zinc, Zn (36% DV) , and Vitamin B-6 (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
See how Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
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