Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 92.4 MG | 17% | |
| Vitamin B-12 | 1.1 UG | 45% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 22.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (36% DV).
- Good source of Vitamin B-12 (45% DV).
About Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
This cut of meat is one of the most tender and lean options available from beef. It comes from the loin section of the cow, where the muscles do minimal work, resulting in a buttery texture that's prized by chefs and home cooks alike. When trimmed to 1/8" fat, it maintains a good balance between flavor and leanness, making it a popular choice for those monitoring their fat intake while still enjoying red meat.
Nutritionally, this cut provides an impressive 22.1g of protein per 100g serving, making it an excellent source for building and maintaining muscle mass. With only 6.5g of fat and zero carbohydrates, it fits well into low-carb and ketogenic dietary patterns. The protein is complete, containing all essential amino acids, and the meat provides important nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and neurological function.
In the kitchen, this versatile cut shines when cooked with dry heat methods like grilling, pan-searing, or broiling. Many people enjoy it as filet mignon, often wrapped in bacon for added flavor (though this increases the fat content). It's also excellent sliced thin for sandwiches, cubed for kebabs, or cut into medallions for a quick sauté. Since it's so lean, care should be taken not to overcook it, as it can become dry. Letting it rest after cooking helps retain its juices and tenderness.
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
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