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Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 93.2 MG | 17% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (37% DV).
- Good source of Vitamin B-12 (46% DV).
About Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Raw small-end rib beef, covering ribs 10 through 12, with separable lean only and fat trimmed to an eighth of an inch. Even in its raw state the lean portion is notably high in protein relative to its fat content. These ribs sit closer to the loin end and carry slightly more tenderness than their large-end counterparts.
Dietary Information
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw include Selenium, Se (49% DV) , Vitamin B-12 (46% DV) , Niacin (43% DV) , Vitamin B-6 (37% DV) , and Zinc, Zn (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw gets 63% of its calories from protein, 0% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
See how Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
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