Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.9 MG | 43% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 93.2 MG | 17% | |
| Vitamin B-12 | 1.1 UG | 46% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.3 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 206 MG | 16% | |
| Potassium, K | 347 MG | 7% | |
| Sodium, Na | 56 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 22.3g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (43% DV).
- Good source of Vitamin B-6 (37% DV).
- Good source of Vitamin B-12 (46% DV).
About Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
This cut comes from the upper portion of the rib section, specifically ribs 10 through 12, and is known for its tenderness and rich flavor. When trimmed to remove excess fat, it becomes a lean source of high-quality protein, offering about 22 grams per 100-gram serving. It contains no carbohydrates or fiber, making it suitable for low-carb or ketogenic diets. The fat content is moderate, with around 5 grams per serving, and the majority of the fat is saturated, so portion control is advisable for those monitoring cholesterol or heart health.
Nutritionally, it provides essential nutrients such as iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation. Its high protein content makes it a valuable option for muscle maintenance and repair. In the kitchen, it's often used for roasting, grilling, or pan-searing to bring out its natural juiciness and flavor. Because it's lean, it benefits from careful cooking to avoid drying out—marinating or basting can help retain moisture. This cut is also popular in stir-fries or thinly sliced for quick-cooking dishes where tenderness is key.
Compare Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
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- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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