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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 64.3 MG | 12% | |
| Vitamin B-12 | 2.9 UG | 121% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 282 MG | 6% | |
| Sodium, Na | 75 MG | 3% | |
| Zinc, Zn | 7.1 MG | 65% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 19.3 UG | 35% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Rich source of Zinc, Zn (65% of Daily Value per 100g).
- Good source of Selenium, Se (35% DV).
- Good source of Niacin (21% DV).
- Rich source of Vitamin B-12 (121% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Choice-grade boneless chuck short ribs, raw, have the highest fat level among the raw short rib entries here. Protein is moderate but fat clearly dominates the macro composition. These are the cut to reach for when richness and texture matter more than leanness. Braise them low and slow and skim the resulting liquid well.
Dietary Information
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (121% DV) , Zinc, Zn (65% DV) , Selenium, Se (35% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 240 calories per 100 grams, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw gets 29% of its calories from protein, 0% from carbohydrates, and 71% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
See how Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
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