Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 93 MG | 17% | |
| Vitamin B-12 | 3.3 UG | 137% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 10.2 MG | 93% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (137% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
This cut of beef comes from the chuck section, specifically the short ribs area, with the bones removed for easier preparation. When trimmed to nearly no external fat and cooked using the braising method, it becomes tender and flavorful while retaining its rich, beefy character. The braising process involves slow-cooking in liquid, which helps break down the connective tissues in this naturally tougher cut, resulting in a moist and succulent texture.
Nutritionally, this beef offers an impressive protein content, making it an excellent choice for those looking to meet their daily protein needs. With no carbohydrates or fiber, it fits well into low-carb and ketogenic dietary patterns. The fat content, while present, can be controlled through trimming and cooking methods. Braising in a flavorful liquid not only enhances taste but also allows some fat to render out during the long, slow cooking process. This cut provides essential nutrients like iron, zinc, and B vitamins, particularly B12, which are crucial for energy metabolism and overall health. Common culinary applications include classic braised dishes, stews, and slow-cooker recipes where the meat is cooked until fork-tender in a savory sauce or broth.
Compare Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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