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Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.8 MG | 16% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 93 MG | 17% | |
| Vitamin B-12 | 3.3 UG | 137% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.8 MG | 15% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 10.2 MG | 93% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 31.9 UG | 58% |
Nutrition Highlights
- Excellent source of protein with 25.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (93% of Daily Value per 100g).
- Rich source of Selenium, Se (58% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Rich source of Vitamin B-12 (137% of Daily Value per 100g).
About Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Boneless chuck short ribs, select grade, emerge from a long braise with a noticeably higher fat content relative to protein. These are rich, indulgent pieces of beef. The fat renders into the braising liquid and keeps the meat moist throughout the process, finishing with a deeply savory, unctuous texture. Not a lean-eating cut by any measure, but satisfying in smaller portions.
Dietary Information
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised include Vitamin B-12 (137% DV) , Zinc, Zn (93% DV) , Selenium, Se (58% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 287 calories per 100 grams, Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised gets 36% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
See how Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised compares to other foods in terms of nutrition:
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- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
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