Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 68.3 MG | 12% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
This cut of meat is a versatile protein source that offers a rich nutritional profile. It provides a substantial amount of high-quality protein, containing all essential amino acids needed for muscle maintenance and repair. The fat content, while present, can be managed by trimming excess fat before cooking. This meat is an excellent source of important nutrients including iron, which supports healthy blood cells, and B vitamins, particularly B12, which is crucial for nerve function and energy metabolism. It also contains zinc, which plays a role in immune function and wound healing.
In the kitchen, this meat is incredibly adaptable and can be prepared using various cooking methods. It's suitable for grilling, pan-searing, or slow-cooking, making it perfect for everything from quick weeknight meals to slow-simmered stews. Common preparations include stir-fries, where it's cut into thin strips, or as the centerpiece of a hearty roast. When cooking, it's important to consider portion sizes, as the nutritional content can vary based on the amount of visible fat left on the cut. For those monitoring their fat intake, trimming the fat before cooking or choosing leaner cooking methods like grilling can help manage the overall fat content of the meal.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (63% DV) , Selenium, Se (42% DV) , Zinc, Zn (36% DV) , Niacin (34% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See how Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
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