Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 5.4 MG | 34% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 68.3 MG | 12% | |
| Vitamin B-12 | 1.5 UG | 63% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 52 MG | 2% | |
| Zinc, Zn | 4.0 MG | 36% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23 UG | 42% |
Nutrition Highlights
- Excellent source of protein with 20.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (36% DV).
- Good source of Selenium, Se (42% DV).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Vitamin B-12 (63% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Raw composite of trimmed retail beef cuts, representing an average across what you'd find at the meat counter with a thin fat cap left on. Fat and protein share the stage roughly equally here, so this isn't a lean cut. It reflects real-world mixed cuts rather than any single primal, useful as a dietary reference point for general beef consumption.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (63% DV) , Selenium, Se (42% DV) , Zinc, Zn (36% DV) , Niacin (34% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 215 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 37% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See how Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw compares to other foods in terms of nutrition:
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
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