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Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 131.8 MG | 24% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 8.4 MG | 77% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 39.4 UG | 72% |
Nutrition Highlights
- Excellent source of protein with 34.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Choline, total (24% DV).
- Rich source of Vitamin B-12 (97% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Braised chuck arm pot roast, lean only, select grade, delivers impressive protein concentration after long cooking. Hours of moist heat break down the connective tissue and drive off moisture, which pushes the protein ratio higher than almost any other cut in this batch. Fat stays relatively moderate even after braising. This is the cook's payoff for choosing a tough, lean working muscle and giving it proper time: something fork-tender with a clean, beefy flavor and an excellent protein profile.
Dietary Information
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised include Vitamin B-12 (97% DV) , Zinc, Zn (77% DV) , Selenium, Se (72% DV) , Niacin (31% DV) , and Choline, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
See how Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised compares to other foods in terms of nutrition:
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