Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 5.0 MG | 31% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.3 MG | 19% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 131.8 MG | 24% | |
| Vitamin B-12 | 2.3 UG | 97% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 215 MG | 17% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 57 MG | 2% | |
| Zinc, Zn | 8.4 MG | 77% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 39.4 UG | 72% |
Nutrition Highlights
- Excellent source of protein with 34.6g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (77% of Daily Value per 100g).
- Rich source of Selenium, Se (72% of Daily Value per 100g).
- Good source of Niacin (31% DV).
- Good source of Choline, total (24% DV).
- Rich source of Vitamin B-12 (97% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
This cut of beef is derived from the chuck primal, specifically the arm area, prepared as a pot roast. It is defined as separable lean, meaning visible fat has been removed, and is trimmed to a maximum of 1/8 inch of fat. The "select" grade indicates a leaner cut compared to higher grades. The meat has undergone a braising cooking method, a moist-heat technique that tenderizes the meat.
A 100-gram serving provides 205 calories, making it a relatively lean source of protein. It is exceptionally high in protein (34.60g), with a moderate amount of fat (6.35g) and no carbohydrates or fiber. The high protein content makes it a suitable option for individuals focused on muscle building or weight management, as protein promotes satiety.
It can be incorporated into various diets due to its protein density and low carbohydrate content. It works well as the center of a balanced meal with vegetables and a complex carbohydrate source. Braised chuck roast is versatile, lending itself well to stews, sandwiches, or simply served with roasted vegetables.
Dietary Information
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised include Vitamin B-12 (97% DV) , Zinc, Zn (77% DV) , Selenium, Se (72% DV) , Niacin (31% DV) , and Choline, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised gets 68% of its calories from protein, 0% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
See how Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised compares to other foods in terms of nutrition:
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised vs Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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