Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 109.8 MG | 20% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.1 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (26% DV).
- Good source of Choline, total (20% DV).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
This cut of beef comes from the lower chest of the cow and is known for its rich flavor and tender texture when cooked slowly. It's a high-protein food that provides all essential amino acids, making it a complete protein source. With zero carbohydrates, it's suitable for low-carb and ketogenic diets. The fat content is moderate, with most of it being saturated fat, so portion control is advisable for those monitoring fat intake. It's also a good source of iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
This versatile cut is commonly prepared using moist-heat cooking methods like braising, which breaks down tough connective tissues and results in a melt-in-your-mouth texture. It's a popular choice for dishes like pot roast, slow-cooked stews, and traditional barbecue. The flat half portion is leaner than the point cut, making it a better option for those seeking a balance between flavor and fat content. When incorporated into a balanced diet, it can be a satisfying and nutrient-dense protein source, especially when paired with fiber-rich vegetables or whole grains.
Dietary Information
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised include Vitamin B-12 (88% DV) , Zinc, Zn (61% DV) , Selenium, Se (49% DV) , Niacin (26% DV) , and Choline, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 289 calories per 100 grams, Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised gets 40% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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