Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4.1 MG | 26% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 109.8 MG | 20% | |
| Vitamin B-12 | 2.1 UG | 88% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin K (phylloquinone) | 1.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 175 MG | 14% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 48 MG | 2% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 27.1 UG | 49% |
Nutrition Highlights
- Excellent source of protein with 28.8g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (26% DV).
- Good source of Choline, total (20% DV).
- Rich source of Vitamin B-12 (88% of Daily Value per 100g).
About Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
This cut of beef comes from the lower chest of the cow and is known for its rich flavor and tender texture when cooked slowly. It's a high-protein food that provides all essential amino acids, making it a complete protein source. With zero carbohydrates, it's suitable for low-carb and ketogenic diets. The fat content is moderate, with most of it being saturated fat, so portion control is advisable for those monitoring fat intake. It's also a good source of iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
This versatile cut is commonly prepared using moist-heat cooking methods like braising, which breaks down tough connective tissues and results in a melt-in-your-mouth texture. It's a popular choice for dishes like pot roast, slow-cooked stews, and traditional barbecue. The flat half portion is leaner than the point cut, making it a better option for those seeking a balance between flavor and fat content. When incorporated into a balanced diet, it can be a satisfying and nutrient-dense protein source, especially when paired with fiber-rich vegetables or whole grains.
Compare Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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