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Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.1 MG | 20% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 15% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 92.9 MG | 17% | |
| Vitamin B-12 | 2.4 UG | 99% | |
| Vitamin A, RAE | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 2.4 MG | 14% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 194 MG | 16% | |
| Potassium, K | 241 MG | 5% | |
| Sodium, Na | 69 MG | 3% | |
| Zinc, Zn | 6.1 MG | 56% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 21.7 UG | 39% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (56% of Daily Value per 100g).
- Good source of Selenium, Se (39% DV).
- Good source of Niacin (20% DV).
- Rich source of Vitamin B-12 (99% of Daily Value per 100g).
About Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Braised brisket point half, cooked low and slow until the collagen breaks down. Fat remains high even after hours of braising, since the point's intramuscular marbling doesn't cook off the way surface fat does. Protein concentrates with cooking. This is rich, satisfying eating, not a lean option by any measure.
Dietary Information
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised include Vitamin B-12 (99% DV) , Zinc, Zn (56% DV) , Selenium, Se (39% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 349 calories per 100 grams, Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
See how Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised compares to other foods in terms of nutrition:
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- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
- Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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