Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 4.3 MG | 27% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.5 MG | 27% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 80.3 MG | 15% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 174 MG | 14% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 4.5 MG | 41% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 20.3 UG | 37% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Good source of Zinc, Zn (41% DV).
- Good source of Selenium, Se (37% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (27% DV).
- Rich source of Vitamin B-12 (69% of Daily Value per 100g).
About Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
This cut of beef comes from the shoulder area and contains both lean meat and fat. When trimmed to 1/8" fat, it still maintains a significant amount of marbling, which contributes to its rich flavor and tender texture when cooked properly. The protein content is substantial, providing nearly 20 grams per 100-gram serving, making it an excellent source of complete protein with all essential amino acids. The fat content, at 18 grams per 100 grams, includes a mix of saturated and unsaturated fats, with the majority being saturated.
This cut is particularly valued for slow-cooking methods like braising, pot roasting, and stewing, where the connective tissue breaks down over low, moist heat to create fork-tender meat. The fat content helps keep the meat moist during these long cooking processes. Many home cooks use this cut for classic dishes like pot roast, beef stew, or shredded beef sandwiches. While it's higher in fat than leaner cuts, the marbling contributes to both flavor and tenderness, making it a popular choice for those who enjoy rich, hearty beef dishes. When incorporating this cut into a balanced diet, portion control and preparation methods can help manage overall fat intake while still enjoying its nutritional benefits.
Dietary Information
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (69% DV) , Zinc, Zn (41% DV) , Selenium, Se (37% DV) , Niacin (27% DV) , and Vitamin B-6 (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 244 calories per 100 grams, Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 32% of its calories from protein, 0% from carbohydrates, and 66% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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