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Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 71.7 MG | 13% | |
| Vitamin B-12 | 3.4 UG | 142% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 2.0 MG | 11% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 162 MG | 13% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 68 MG | 3% | |
| Zinc, Zn | 5.0 MG | 45% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 16.2 UG | 29% |
Nutrition Highlights
- Good source of protein with 17.2g per 100g.
- Good source of Zinc, Zn (45% DV).
- Good source of Selenium, Se (29% DV).
- Good source of Vitamin B-6 (21% DV).
- Rich source of Vitamin B-12 (142% of Daily Value per 100g).
About Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Chuck blade roast, raw, trimmed to one-eighth inch fat. The blade is one of the fattier chuck cuts, carrying significant marbling alongside its connective tissue. Fat outpaces protein here before cooking, and the texture is tough without slow heat. It's a budget cut that rewards patience over the stovetop or in a Dutch oven.
Dietary Information
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw include Vitamin B-12 (142% DV) , Zinc, Zn (45% DV) , Selenium, Se (29% DV) , and Vitamin B-6 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 248 calories per 100 grams, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw gets 28% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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