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Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.5 MG | 28% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 83.3 MG | 15% | |
| Vitamin B-12 | 1.8 UG | 75% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 180 MG | 14% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 5.1 MG | 46% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 28.3 UG | 51% |
Nutrition Highlights
- Excellent source of protein with 26.1g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (46% DV).
- Rich source of Selenium, Se (51% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Good source of Vitamin B-6 (28% DV).
- Rich source of Vitamin B-12 (75% of Daily Value per 100g).
About Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Cooked composite beef, trimmed retail cuts with a thin fat cap, averaged across all grades. Cooking concentrates both the protein and fat, pushing this into higher-calorie territory. No carbs, no fiber, pure meat nutrition. Useful as a general benchmark when tracking mixed beef dishes without specifying a single cut.
Dietary Information
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked include Vitamin B-12 (75% DV) , Selenium, Se (51% DV) , Zinc, Zn (46% DV) , Niacin (34% DV) , and Vitamin B-6 (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 259 calories per 100 grams, Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked gets 40% of its calories from protein, 0% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
See how Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked compares to other foods in terms of nutrition:
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
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