Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 4.5 MG | 28% | |
| Pantothenic acid | 0.8 MG | 15% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 68.3 MG | 12% | |
| Vitamin B-12 | 2.7 UG | 111% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 24 MG | 6% | |
| Phosphorus, P | 234 MG | 19% | |
| Potassium, K | 403 MG | 9% | |
| Sodium, Na | 74 MG | 3% | |
| Zinc, Zn | 6.7 MG | 61% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 23.8 UG | 43% |
Nutrition Highlights
- Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (61% of Daily Value per 100g).
- Good source of Selenium, Se (43% DV).
- Good source of Niacin (28% DV).
- Good source of Vitamin B-6 (33% DV).
- Rich source of Vitamin B-12 (111% of Daily Value per 100g).
About Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Shoulder pot roast or steak at choice grade, trimmed to zero external fat and including both lean and a small amount of retained fat, leans toward the leaner end of the chuck shoulder family. Protein leads, fat is modest, and there is a trace of carbohydrate. It holds up well to braising, slow roasting, or extended stovetop cooking.
Dietary Information
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw include Vitamin B-12 (111% DV) , Zinc, Zn (61% DV) , Selenium, Se (43% DV) , Vitamin B-6 (33% DV) , and Niacin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw gets 64% of its calories from protein, 0% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
See how Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw compares to other foods in terms of nutrition:
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