Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.6 MG | 22% | |
| Pantothenic acid | 0.9 MG | 18% | |
| Vitamin B-6 | 0.4 MG | 24% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 90 MG | 16% | |
| Vitamin B-12 | 3.7 UG | 153% | |
| Vitamin A, RAE | 7 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 310 MG | 7% | |
| Sodium, Na | 73 MG | 3% | |
| Zinc, Zn | 9.9 MG | 90% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 29.9 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 26.2g per 100g, great for muscle building and recovery.
- Rich source of Zinc, Zn (90% of Daily Value per 100g).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (22% DV).
- Good source of Vitamin B-6 (24% DV).
- Rich source of Vitamin B-12 (153% of Daily Value per 100g).
About Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
This cut comes from the chuck primal, specifically the under blade area, and is known for its rich, beefy flavor and relatively tender texture compared to other chuck cuts. It's a boneless steak that, when trimmed to nearly no visible fat and cooked by grilling, offers a lean yet satisfying option for those seeking high-quality protein. With over 26 grams of protein per 100 grams, it's an excellent source of essential amino acids necessary for muscle maintenance and repair. The fat content is moderate, and because it's trimmed to minimal fat, it's lower in saturated fat than many other beef cuts, making it a better choice for those mindful of fat intake. It's also a good source of important nutrients like iron, zinc, and B vitamins, particularly B12, which supports energy metabolism and red blood cell formation.
In the kitchen, this steak shines when grilled quickly over high heat to preserve its tenderness and juiciness. It's best enjoyed medium-rare to medium to avoid toughness, and slicing it thinly against the grain enhances its texture. This cut is versatile enough for salads, sandwiches, or as a main with vegetables. Because it's lean, avoid overcooking to prevent dryness. For those following high-protein or low-carb diets, it fits well, though portion control is wise due to its calorie density. Pairing it with fiber-rich vegetables or whole grains can create a balanced, nutrient-dense meal.
Dietary Information
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled include Vitamin B-12 (153% DV) , Zinc, Zn (90% DV) , Selenium, Se (54% DV) , Vitamin B-6 (24% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 227 calories per 100 grams, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled gets 46% of its calories from protein, 0% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
See how Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
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