Know what is on your plate.
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 8.3 MG | 52% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.6 MG | 37% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 110.6 MG | 20% | |
| Vitamin B-12 | 1.7 UG | 69% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 230 MG | 18% | |
| Potassium, K | 370 MG | 8% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 5.4 MG | 49% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 33.7 UG | 61% |
Nutrition Highlights
- Excellent source of protein with 29.0g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (49% DV).
- Rich source of Selenium, Se (61% of Daily Value per 100g).
- Rich source of Niacin (52% of Daily Value per 100g).
- Good source of Vitamin B-6 (37% DV).
- Good source of Choline, total (20% DV).
About Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Broiled beef tenderloin steak, lean only, is about as tender as beef gets. The fat remaining after trimming is still present in modest amounts, rounding out the flavor without making the cut heavy. High in protein and genuinely low in connective tissue, this is a special-occasion cut that needs almost nothing done to it beyond seasoning and heat.
Dietary Information
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled include Vitamin B-12 (69% DV) , Selenium, Se (61% DV) , Niacin (52% DV) , Zinc, Zn (49% DV) , and Vitamin B-6 (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled gets 58% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
See how Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled compares to other foods in terms of nutrition:
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled vs Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
More in Beef Products
Browse all foods in the Beef Products category to compare nutrition facts and find the best options for your diet.